Amy Sigil 

Amy Sigil is a dancer, mover, choreographer, director, coach, team builder and artist.  She enjoys bringing movement to people in a variety of settings to facilitate team building, self-understanding, and growth. She created a style of group improvisation called Improv Team Sync, practiced by hundreds of dancers all over the globe.  Check out more... https://www.amysigil.com

Intensive & Workshops A'La'Cart

You can purchase the workshops through the app or through PayPal (no fees to the shopper) 


Overpasses (2 hours)

Thursday       7-20-2023      6:00-8:00

Third Street Gallery

Introducing the beginning tools for going from downbeat right to downbeat left vocabularies. We will be working on leading from both left and right side of the Stagger formation. Welcome to the flip side! Open to all movers!  


Stay from 8:00-10:00 for an ITS JAM!!!

Sigil Method (2 hours)

Sunday    7-23-2023        1:00-3:00

Sterling Yoga and Wellness

Sigil Method is a way to organize movers in a space giving opportunities to both lead and follow. These formations change quickly like a game of chess and each player will have to pay close attention. Spatial awareness and teamwork come into play with every move. A super fun game with options for movement and expression. Open to all movers.



Sigil Method (2 hours)

Sunday    7-23-2023        1:00-3:00

Sterling Yoga and Wellness

Sigil Method is a way to organize movers in a space giving opportunities to both lead and follow. These formations change quickly like a game of chess and each player will have to pay close attention. Spatial awareness and teamwork come into play with every move. A super fun game with options for movement and expression. Open to all movers.



Dance Church (2 hours)

Sunday    7-23-2023   10:00-12:00

Sterling Yoga and Wellness

A movement meditation full of inspiration, depth, and messages from the universe. 


Sorry - the Saturday Welcome to ITS Workshop and the full multi-level Intensive is SOLD OUT.  Please email ITS.is.fun@gmail.com if you would like to be added to the waiting list.  Thanks for your enthusiastic support! 

The Carnegie Stage and Studio

Carnegie Stage & Studio

25 West Main St 

Carnegie, PA 15106

Sterling Yoga and Wellness

Sterling Yoga &  Wellness

393 Vanadium Road 

Pgh, PA 15243

Third Street Bellydance

3rd Street Bellydance

 223 3rd Ave

Carnegie, PA 15106